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Category: Healthy Living

Information, Tips, Whining and More

One Down

One week down, and only seven to go for my first goal. I have now completed a full week of this crazy plan to reclaim myself. Good news:  I’ve lost 2 lbs!  I already feel a little more energy…

Women’s Hearts

Women’s hearts are different than men’s…. at least when it comes to heart attacks. February is Go Red for Women Month This campaign, by the American Heart Association, works to educate women about how heart disease…